Training & Lifestyle
Concept previewTool previewOne-Rep Max Calculator
A future strength-planning estimate that distinguishes an equation from a tested maximum.
Instrument
Interactive implementation in progress.
Ascendant tools are educational planning instruments for adults. They do not diagnose, prescribe or replace licensed medical care.
How it will work
Repetition equations will be presented as a ladder of estimated loads, with the difference between a predicted maximum and a tested one stated plainly.
What this tool will do
- Show estimates as a load ladder with error
- Name the equation used
- Distinguish prediction from a tested maximum
What this tool will not do
- Encourage maximum-effort testing
- Prescribe unsafe loading
- Replace qualified coaching
Evidence and review status
- Stage
- Concept preview
- Working logic
- Not implemented
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