Body & NutritionAscendant core
Calorie Calculator
Resting energy from a published equation, with its uncertainty shown beside the figure.
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Open toolRESOURCES
USEFUL BEFORE YOU APPLY.
Planning tools for training, travel, nutrition, measurement and health decisions—built to show their assumptions, not hide them.
Ascendant tools are educational planning instruments for adults. They do not diagnose, prescribe or replace licensed medical care.
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16 instruments shown
Body & Nutrition
Estimates with their uncertainty in view: resting energy, intake structure and the arithmetic behind a timeline.
Training & Lifestyle
Instruments for the week you actually have — travel, dinners, disrupted weeks, sleep and training load.
Hormone Health
Process and evidence audits. Conditions, documentation, regulatory status and population data — never a personal prediction.